Yvonne Herrington - Clinical Hypnotherapist: Quitting

Lots of people quit smoking every day. Some of them remain non-smokers from that moment onwards whilst
others find the whole process too difficult to manage and succumb to the widely-held view that quitting is difficult.

One means of ensuring that people remain in their existing situation is to constantly tell them that all the
alternatives are too difficult to achieve. However, if that were the case, how do those who do quit smoking
manage to do so?

If change is to take place, the benefits must outweigh the loss. This is true whether it involves changing jobs,
moving house, ending a relationship, and so on.

Back to Smoking...

What are the benefits of packing up smoking?

I could start a list and I'm sure you know dozens of other reasons:
· improved health
· more money in pocket
· increased stamina
· become more socially acceptable

What is your likelihood of success?

Firstly, how much do you want to achieve positive change?

Using a scale of 1 - 10, with 10 being the highest desire to quit, work it out for yourself. You alone know how
much you want to pack up smoking. No-one else can make that decision for you. Indeed, they are on very
dangerous ground if they try because we prefer to make our own decisions. Hypnotherapy can help you to
minimise the cravings and maximise the pleasure of packing up smoking. Hypnotherapy as an aid to quitting
smoking ranks higher than patches, gum and all the other methods, including accupuncture and going 'cold
turkey'. The many referrals I get from satisfied clients can testify that Hypnotherapy works! Think about it... Are
you ready to own your life for yourself? Are you ready to be the master of your own destiny? Are you ready to
Quit Smoking Now!